Mac App Reduce Eye Strain Rating: 9,0/10 9145 reviews

Eye Exercise is a a Mac Menu bar simple menubar app that will help reduce eye strain and guide you through exercises that will protect your vision over the long term. Eye Exercise is a a mac menu bar app to give your eyes rest from strain and guide you to do simple eye.

Studies have shown that looking at your bright and colorful cell phone display before going to bed makes it harder for you to fall asleep. Some people recommend you don’t touch your phone for an hour before going to bed or use an E-ink device like Kindle to do your reading. But what if you’re spoiled? What if you just have to read the latest tech news around the world before going to bed or you just can’t fall asleep? Well, we’ll try to find a middle ground.

When dimming the brightness to zero is still not enough, take solace in screen filter apps. While these apps won’t turn your phone into an E-ink display, night time reading will be much, much easier on your eyes and your brain.

Using Screen Filter Apps

Some of the apps listed here do much more than just add a grey filter over the screen. You can precisely tinker with the color temperature and even add color tints.

When you’re first trying these things, it can seem weird. But stick with it. Just like it takes a couple of seconds for your eyes to get used to the bright light of the screen in total darkness, so will this. Only here you’ll be lessening the negative effects of bright lightning.

1. Screen Filter And Active Screen Filter

These two apps are your basic get-going apps. They apply a filter over the screen, effectively reducing the brightness below what your phone will allow.

Active Screen Filter is bit more advanced and will use the ambient light sensor in your phone to sense the lighting condition in the room, changing the filter accordingly. Screen Filter on the other hand is really basic but it’s been with us for a long time and has fantastic device support.

2. CF.lumen for Root Users

If you’re rooted, you should install CF.lumen. After you specify your location it will change filters based on the sunrise and sunset timing. You can also specify bed timing for customized filters.

CF.lumen gives you complete control over the screen filter. You can play with the classic temperature gauge, invert colors, specify the RGB colors, customize the intensity, or apply color filters like red or blue.

CF.lumen is the app equivalent of the Subway sandwich worker. Except it won’t get annoyed when you take 5 whole minutes to customize your order just the way you like it.

3. Twilight

The philosophy behind Twilight is that it’s not just the bright screen at night that gets you. It’s the blue color that does more damage. So Twilight is here to set it off by adding a subtle red tint.

The homescreen gives you controls for the color temperature, intensity, and screen dimness. If you’re not a big fan of the red tint, go easy on the color temperature and build up the intensity and dimness.

The app also has a default and bed reading preset. Just like CF.lumen, the app monitors your location and sets the filters automatically.

Who Are These Apps For?

  • If you’re just starting out and want to see what it’s like to dim the screen beyond your phone’s brightness level, download Screen Filter or Active Screen Filter
  • If you’re not rooted but still want to play with color temperatures, red tints, and want to set profiles that automatically dim the screen based on sundown timings, download Twilight
  • If you’re rooted and want much more control over everything that Twilight does, plus more features, download CF.lumen

The above article may contain affiliate links which help support Guiding Tech. However, it does not affect our editorial integrity. The content remains unbiased and authentic.Also See#Android apps #health

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Mac App Reduce Eye Strain Reviews

Headaches or drying eyes could be signs you’re looking at your mobile devices too often each day. Cutting back on the use of those devices might be the best advice to correct these problems. Unfortunately, work and family commitments might make that impossible. Instead, you can try the following solutions to reduce eye strain from your iPhone or iPad.

Contents

  • 2 Consider Using Night Shift
  • 3 Use Downtime in Screen Time
  • 9 Best Bets

Activate True Tone

In recent years, Apple has introduced the so-called True Tone technology to many of its products. True Tone uses advanced multichannel sensors to adjust the color and intensity of your display to match the ambient light to everything seems more natural.

First introduced on the iPad Pro 9.7-inch, True Tone is available on multiple iOS devices, including the iPhone 8 and later, iPad Pro 12.9-inch (second and third generation), iPad Pro 11-inch, and iPad Pro 10.5-inch.

To activate True Tone on your iOS device:

  1. Tap the Settings app.
  2. Select Display & Brightness.
  3. Enable the True Tone toggle at the top of the screen.

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Consider Using Night Shift

Perhaps the most recognized solution on this list, Night Shift will automatically adjust the colors of your display to the warmer end of the spectrum—making the screen easier on your eyes. It does so by using the clock and geolocation on your device to determine when it’s sunset in your location. When it is, the mobile device will automatically begin to shift the colors to warmer colors. Once morning arrives, the screen will return to normal.

You can turn Night Shift on/off in two locations on your iOS device: through Control Center or the Settings app.

On Control Center

  1. Open Control Center by swiping up from the lower part of the screen. On the iPhone X or later or any iPad with iOS 12 or later installed, swipe down from the upper right corner of the screen.
  2. Find and hard press the Brightness Control icon.
  3. Next, tap the Night Shift button at the bottom-left of the screen.

Through the Settings App

  1. Tap the Settings app on your iOS device.
  2. Choose Display & Brightness.
  3. Tap Night Shift.

Mac App Reduce Eye Strain Glasses

On this screen, you can schedule Night Shift to run between sunset and sunrise or create a custom schedule. You can also run it manually from this screen and change the color temperature to suit your preferences better.

Use Downtime in Screen Time

In iOS 12, Apple added Screen Time, a new way to keep track of your device usage. One part of this feature is Downtime mode. When activated, only apps that you choose to allow and phone calls are available on your device. By setting this restriction, you can encourage yourself to step away from your mobile devices during certain times of the day.

Note: If you’re logged into the same iCloud account, your Screen Time settings will carry over across all of your iOS devices.

Setting Up Downtime Mode

  1. Tap the Settings app.
  2. Select Screen Time.
  3. Choose Downtime, enable using the toggle.
  4. Set the start and ending time for Downtime.

Always Allow

  1. On the main Screen Time page, tap Always Allow.
  2. Here, choose the apps you’d like available during Downtime.

Dark Reading Mode on Safari

Another way to reduce eye strain while using your iPhone or iPad is to use dark mode while using mobile Safari.

To stop the recording, simply hit the “Stop” button, and then the recorded file will automatically pop up for preview.Quicktime PlayerThe last recording program for Mac is the Quicktime Player. Once you are inside the options panel, simply adjust the frame according to your preference then select “Capture video”. Best sound recording software mac.

Mac App Reduce Eye Strain Symptoms

  1. Tap the Safari app.
  2. Choose the Reading mode icon at the top-left once you find an article online you’d like to read.
  3. Tap the aA icon at top-right.
  4. In the popup, you can change the background font size, background color, and font.

Your settings will become your default for Reading Mode.

Smart Invert

In macOS Mojave, Apple introduced an all-new Dark Mode for Mac users. Unfortunately, a similar feature has yet to arrive on iOS. Until this happens, you can turn to Smart Invert, which is just one of the accessibility tools Apple includes in iOS to benefit users with eye difficulties.

When activated, Smart Invert will invert the UI into a darker hue. When doing so, however, graphics, images, and app icons will remain the same.

To activate Smart Invert:

  1. Go into the Settings app under General > Accessibility.
  2. Tap Display Accommodations.
  3. Choose Invert Colors.
  4. Enable Smart Invert using the toggle.

Reduce Transparency

Another option is to reduce the transparency on your iPhone. Doing so allows you to control the opaqueness of the background. In doing so, the text is sharper and blurring in the background is reduced. Reducing transparency should have a positive effect on your digital eye strain.

To change the transparency on your device:

  1. Go into the Settings app under General > Accessibility.
  2. Tap Display Accommodations.
  3. Turn on the Reduce Transparency toggle.

Reduce Motion

Apple’s iOS also has a tool to reduce motion. It’s ideally suited for those who suffer from vertigo and motion sickness. However, it can also lessen the effects of eye constrain. When activated, you’ll see less animation and more static screens on your device.

To turn on Reduce Motion:

Mac App Reduce Eye Strain Without

  1. Once again, go into the Settings app under General > Accessibility.
  2. Tap Reduce Motion.
  3. Toggle to the On position.

Lessen OLED Flickering

To improve digital eye strain, you can also consider reducing OLED flickering on your iPhone X, iPhone XS, or iPhone XS Max. One of the disadvantages of OLED displays is that they can flicker at lower brightness levels. The solution is to reduce the White Point setting on your device.

On the iPhone models mentioned above only:

  1. For a final time, go into the Settings app under General > Accessibility.
  2. Tap Display Accommodations.
  3. Turn the Reduce White Point toggle to the on position. When you do so, you can change the brightness to match your needs.

Best Bets

If your eyes hurt from using your iPhone or iPad, there are solutions that don’t involve putting the device down. While not one solution may help to reduce your discomfort entirely, some combination of the options mentioned above might.

See which solutions work for you through trial and error and then let us know below what works best. Do you have another solution? Let us know that too.

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